Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
News
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/26/3d/f8/263df890-c01a-9496-8a80-b8950d886a60/mza_13691516356819341087.jpg/600x600bb.jpg
The Steps Deep Dive
Dasmer Singh
5 episodes
6 days ago
The Steps Deep Dive explores the science and psychology behind everyday movement. Each episode breaks down how small actions—like walking, tracking steps, or following a simple running plan—can spark lasting change in body and mind. From the 10,000-step habit to the Couch to 5K blueprint, we go beyond fitness trends to uncover the behavioral science of consistency, motivation, and progress.
Show more...
Fitness
Health & Fitness
RSS
All content for The Steps Deep Dive is the property of Dasmer Singh and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Steps Deep Dive explores the science and psychology behind everyday movement. Each episode breaks down how small actions—like walking, tracking steps, or following a simple running plan—can spark lasting change in body and mind. From the 10,000-step habit to the Couch to 5K blueprint, we go beyond fitness trends to uncover the behavioral science of consistency, motivation, and progress.
Show more...
Fitness
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/44682535/44682535-1762131863152-f44fa0dcb592f.jpg
Walking Cape Town: 10,000 Steps Between Ocean, Mountain, and History
The Steps Deep Dive
10 minutes 10 seconds
1 week ago
Walking Cape Town: 10,000 Steps Between Ocean, Mountain, and History

Cape Town might just be the most scenic walking city on Earth—and in this episode of The Deep Dive, we prove it. We map out a full day on foot that takes you from the V&A Waterfront to the colorful streets of Bo-Kaap, across the Sea Point Promenade, and up the slopes of Signal Hill or Table Mountain. Along the way, we explore why the city ranks so high for walkability, how its unique geography blends urban life with wilderness, and what science says about why walking outdoors boosts creativity, lowers stress, and improves sleep. From sunrise coffee to sunset over the Twelve Apostles, this is your ultimate walking tour of Cape Town—10,000 steps of pure discovery.

The Steps Deep Dive
The Steps Deep Dive explores the science and psychology behind everyday movement. Each episode breaks down how small actions—like walking, tracking steps, or following a simple running plan—can spark lasting change in body and mind. From the 10,000-step habit to the Couch to 5K blueprint, we go beyond fitness trends to uncover the behavioral science of consistency, motivation, and progress.