The Steps Deep Dive explores the science and psychology behind everyday movement. Each episode breaks down how small actions—like walking, tracking steps, or following a simple running plan—can spark lasting change in body and mind. From the 10,000-step habit to the Couch to 5K blueprint, we go beyond fitness trends to uncover the behavioral science of consistency, motivation, and progress.
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The Steps Deep Dive explores the science and psychology behind everyday movement. Each episode breaks down how small actions—like walking, tracking steps, or following a simple running plan—can spark lasting change in body and mind. From the 10,000-step habit to the Couch to 5K blueprint, we go beyond fitness trends to uncover the behavioral science of consistency, motivation, and progress.
How does a beginner go from zero to running a 5K in just nine weeks? We break down the hidden behavioral design of the Couch to 5K program—how it uses habit loops, progress tracking, and identity shifts to turn first-timers into confident runners.
The Steps Deep Dive
The Steps Deep Dive explores the science and psychology behind everyday movement. Each episode breaks down how small actions—like walking, tracking steps, or following a simple running plan—can spark lasting change in body and mind. From the 10,000-step habit to the Couch to 5K blueprint, we go beyond fitness trends to uncover the behavioral science of consistency, motivation, and progress.
