The Steps Deep Dive explores the science and psychology behind everyday movement. Each episode breaks down how small actions—like walking, tracking steps, or following a simple running plan—can spark lasting change in body and mind. From the 10,000-step habit to the Couch to 5K blueprint, we go beyond fitness trends to uncover the behavioral science of consistency, motivation, and progress.
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The Steps Deep Dive explores the science and psychology behind everyday movement. Each episode breaks down how small actions—like walking, tracking steps, or following a simple running plan—can spark lasting change in body and mind. From the 10,000-step habit to the Couch to 5K blueprint, we go beyond fitness trends to uncover the behavioral science of consistency, motivation, and progress.
Forget the gym—this episode is all about weaving movement seamlessly into your daily life. From walking meetings to micro-breaks and “movement stacks,” discover simple, science-backed ways to hit 10,000 steps without feeling like you’re working out.
The Steps Deep Dive
The Steps Deep Dive explores the science and psychology behind everyday movement. Each episode breaks down how small actions—like walking, tracking steps, or following a simple running plan—can spark lasting change in body and mind. From the 10,000-step habit to the Couch to 5K blueprint, we go beyond fitness trends to uncover the behavioral science of consistency, motivation, and progress.
