This week on The Stepping Stones Podcast, I talk about fixing my relationship with food.

Food has always been more than just fuel for me—it's been tied to emotions, habits, and, at times, struggle. But I've learned that healing starts with understanding, compassion, and breaking free from the patterns that no longer serve me.

In this episode, I’m sharing the lessons and the small victories that are helping me rediscover a balanced and healthy relationship with food. 🥗💚

If you're navigating your own relationship with food, this episode is for you! Let’s talk about the process of healing, finding peace, and taking it step by step. 🌱