**TRIGGER WARNING**i mention eating disorders, calorie counting, weight, macros, and bingeing

In today’s episode, I open up about my personal struggle with eating disorders and body image. It’s a topic that’s often hard to talk about, but I believe in the power of sharing our stories to break down stigma and foster healing. ❤️‍🩹

If you’ve ever felt the weight of body image issues or battled with your relationship with food, I hope this episode resonates with you. You’re not alone.