Send us a text In this episode of the Stephen McCain Podcast, I interview a true unicorn in the biohacking world named Alex Kikel; also known as "The Prep Coach." Alex shares his extensive knowledge about optimizing human performance through biohacking techniques that affect everything from cellular function to hormonal balance. Working with professional athletes and performers, he demonstrates how understanding the science behind our body's responses can lead to significant improvements in h...
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Send us a text In this episode of the Stephen McCain Podcast, I interview a true unicorn in the biohacking world named Alex Kikel; also known as "The Prep Coach." Alex shares his extensive knowledge about optimizing human performance through biohacking techniques that affect everything from cellular function to hormonal balance. Working with professional athletes and performers, he demonstrates how understanding the science behind our body's responses can lead to significant improvements in h...
Optimizing Fitness for Middle-Aged Men with Al Kavadlo. EP 005
The Stephen McCain Podcast
1 hour 6 minutes
2 years ago
Optimizing Fitness for Middle-Aged Men with Al Kavadlo. EP 005
Send us a textIn this episode of Stephen McCain podcast, I interview fitness expert Al Kavadlo, who specializes in helping middle-aged men get into shape.We discuss the importance of exercise for longevity, how to make exercise a part of your routine, and Al's own journey from traditional weight training to the more advanced bodyweight training of calisthenics. By the end of the episode, you will learn that exercise is an empowering activity that can have a significant impact on our live...
The Stephen McCain Podcast
Send us a text In this episode of the Stephen McCain Podcast, I interview a true unicorn in the biohacking world named Alex Kikel; also known as "The Prep Coach." Alex shares his extensive knowledge about optimizing human performance through biohacking techniques that affect everything from cellular function to hormonal balance. Working with professional athletes and performers, he demonstrates how understanding the science behind our body's responses can lead to significant improvements in h...
