In this episode, psychotherapist Ella McCrystal shares her personal story of trauma and transformation, how it shaped her career in therapy, and the science behind recovery.

We explore the emotional and physical domino effect of healing, why ADHD can often be rooted in trauma, and how daily structure and self-awareness rebuild both the mind and body.

Trigger Warning: This episode contains discussions of sexual abuse, trauma, and recovery, which some viewers may find distressing. If you are affected by these topics, please consider whether this content is right for you today.