Relearning Unhealthy Values - EXTENDED Edition

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The Steady Steps Podcast

Brian Volpone with M1016 Podcasts

19 episodes

5 days ago

Sometimes spiritual, always thoughtful — in less than 15 minutes a day, Steady Steps explores the habits, choices, and inner practices that shape your life.

Self-Improvement

Education

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Sometimes spiritual, always thoughtful — in less than 15 minutes a day, Steady Steps explores the habits, choices, and inner practices that shape your life.

Self-Improvement

Education

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Relearning Unhealthy Values - EXTENDED Edition

The Steady Steps Podcast

31 minutes 39 seconds

2 months ago

Relearning Unhealthy Values - EXTENDED Edition

Extended Edition – Don’t Drop the Baton: The Deep Dive
Some values we inherit give us strength, while others quietly hold us back. Why is it so hard to let go of unhealthy, inherited beliefs?

In this extended edition, we dig deeper into the baton analogy, exploring identity, family loyalty, cognitive dissonance, and even what cult deprogramming can teach us about breaking free. You’ll also hear practical ways to recognize the “batons” you’ve been carrying and how to begin replacing them with values that truly move you forward.

Special thanks to Tara Cantrell for her input into this discussion!