In this special extended edition of The Steady Steps Podcast, we take a deeper look at the voice inside your head—your self-talk—and how it shapes your emotions, decisions, and sense of identity.

this 30-minute deep dive explores how to spot unhelpful patterns, reframe your internal narrative, and build a more encouraging mindset. It’s a thoughtful conversation about the stories we tell ourselves—and how to change them.

Whether you're interested in personal growth, coaching, or simply want to be kinder to yourself, this bonus episode offers tools and insights to help you reshape the way you think about yourself.