Mental health has become more and more important, especially over the last 2 years, and especially in the workplace. We need to break the stigma of asking for help when we need it, and companies need to show up to support their employee’s mental wellbeing.

That is exactly what our host Sandra talked about with Eva Schneider, who is an ambassador for mental health with a special focus on workplace mental wellbeing. Her mission is to empower organizations to embed mental health into their work culture, and provide a safe space for everyone to share how they are really feeling.

In this episode, she shares her own experiences when working with companies and gives some real life tips on how employers can support their workers to maintain good mental health, and not just jump the gun when their employees are already in crisis.