This episode explores the concept of insight-based hypnosis as a potent tool for fostering mental health and wellbeing. The discussion opens with reflections on the value of shared experiences among those facing similar challenges and seamlessly transitions into an in-depth conversation on hypnosis as a transformative approach to healing. The hosts delve into the nuances of behavioral vs. insight-based hypnosis, emphasizing the latter's capacity to prompt self-understanding and change. Throughout, they also touch on the hurdles of introducing new methodologies within the traditional mental health space, the significance of therapists undergoing their therapy, and the potential of peer-to-peer support in the mental health journey. The episode concludes on the note of expanding the accessibility and application of hypnosis, contemplating its integration into mainstream therapeutic practices.