In this enlightening debut episode of the Navya Hypnosis podcast, host Brad Arner sits down with expert hypnotist Shalom Tzvi Shore to demystify hypnosis and demonstrate how it can be a powerful tool for mental health and wellbeing.

Shalom dispels common misconceptions about hypnosis, explaining that it is simply a state of focused awareness that allows us to access deeper parts of ourselves. He shares how athletes and performers use hypnosis to get "in the zone" and excel, just as we can use it to overcome fears, bad habits, anxiety, and more.

Through insightful discussion and vivid examples, Shalom reveals how hypnosis helps silence our critical inner voice so we can connect to our emotions and inner child on a deeper level. This opens up new possibilities for rapid personal growth and healing that talk therapy alone often cannot achieve.

Whether you want to boost performance, understand yourself better, or create positive change, this episode will alter your paradigm about the limitless potential of hypnosis and inspire you to explore it further. Shalom makes clear that we already frequently enter natural hypnotic states, so learning to harness them deliberately can profoundly empower our minds and lives.