This episode of the podcast delves into the profound relationship between the mind, body, and trauma, underscoring the significant disconnect that often occurs between the mental and physical experiences of trauma. It explores hypnosis as a vital tool for bridging this gap, allowing for a communication channel between mind and body to be re-established. Key discussions include the concept of the body 'keeping the score' of trauma, contrasting with the mind's inability to do so, and how societal messages and personal narratives play into our internal understanding of trauma and self-worth. The conversation also touches upon various trauma healing techniques beyond hypnosis, emphasizing the importance of incorporating both the mind and body in the healing process. Furthermore, it examines the comparisons and potential of hypnosis and psychedelics in accessing deeper insights and initiating healing from trauma.