Shoot me a text, what do you think? In this episode, I sit down with Jordan Kontra, 3rd degree black belt, owner of Holdfast Grappling in Homer, AK, and co-owner of Southside Jiu-Jitsu Academy in Anchorage. Jordan shares his journey from early influences in wrestling to becoming a respected instructor and voice in Alaska’s Jiu-Jitsu community. We explore how Jiu-Jitsu offers real-world self-defense skills, not just for athletes, but for everyday people—including healthcare workers, first resp...
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Shoot me a text, what do you think? In this episode, I sit down with Jordan Kontra, 3rd degree black belt, owner of Holdfast Grappling in Homer, AK, and co-owner of Southside Jiu-Jitsu Academy in Anchorage. Jordan shares his journey from early influences in wrestling to becoming a respected instructor and voice in Alaska’s Jiu-Jitsu community. We explore how Jiu-Jitsu offers real-world self-defense skills, not just for athletes, but for everyday people—including healthcare workers, first resp...
In this engaging conversation, Dr. Bob Ledda shares his journey from emergency medicine to a focus on preventive health. We discuss his approach to a lifestyle prescription, the importance of hormones, nutrition, and exercise in achieving optimal health and longevity. You'll catch a glimpse of the precision he takes with his patients, and be introduced to the foundations of what he calls, "Medicine 3.0." You can learn more and about Dr. Bob by visiting www.drbobslongevity.com
The State I Am In
Shoot me a text, what do you think? In this episode, I sit down with Jordan Kontra, 3rd degree black belt, owner of Holdfast Grappling in Homer, AK, and co-owner of Southside Jiu-Jitsu Academy in Anchorage. Jordan shares his journey from early influences in wrestling to becoming a respected instructor and voice in Alaska’s Jiu-Jitsu community. We explore how Jiu-Jitsu offers real-world self-defense skills, not just for athletes, but for everyday people—including healthcare workers, first resp...
