In this episode of The SRMC Tribe Podcast, we sit down with Kevin O’Neill of Breatheolution to explore the transformative power of cold water therapy and breathwork. Kevin shares the science and benefits behind these practices, from building resilience and reducing stress to enhancing mental and physical well-being.

Whether you're a seasoned practitioner or curious about trying it yourself, this conversation offers valuable insights into harnessing the power of breath and the cold. Tune in for an inspiring discussion!