Welcome to the SquashMind podcast! The top-rated, all-access squash podcast looks to take a deep dive into the minds, habits, and behaviours of world-leading professional squash players, sports psychologists, physical trainers, and life coaches.
The podcast is designed to look at and understand how the mind works for high achievers, both in sport and in life. Even if you are not a squash follower, the lessons, insights, and honest truths from the show's guests will be of high value and will provide a perspective on how to reach and achieve life goals! Don’t miss this opportunity to learn from the very best.
For further information about how to learn to train the mind visit www.SquashPlaybook.com
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Whenever you're ready to enhance your mental training and optimise your life with SportMind, here's how you can achieve it:
https://go.sportmind.io/The-Hub
Also, download the FREE SportMind App on Apple or Android to get access to hundreds of lessons on how to train the mind for living your best life.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the SquashMind podcast! The top-rated, all-access squash podcast looks to take a deep dive into the minds, habits, and behaviours of world-leading professional squash players, sports psychologists, physical trainers, and life coaches.
The podcast is designed to look at and understand how the mind works for high achievers, both in sport and in life. Even if you are not a squash follower, the lessons, insights, and honest truths from the show's guests will be of high value and will provide a perspective on how to reach and achieve life goals! Don’t miss this opportunity to learn from the very best.
For further information about how to learn to train the mind visit www.SquashPlaybook.com
__________________________________________________________
Whenever you're ready to enhance your mental training and optimise your life with SportMind, here's how you can achieve it:
https://go.sportmind.io/The-Hub
Also, download the FREE SportMind App on Apple or Android to get access to hundreds of lessons on how to train the mind for living your best life.
Hosted on Acast. See acast.com/privacy for more information.
The Success Toolkit - Lesson 8: Mental Health
In Episode 8 of The Success Toolkit, Jesse and Bart tackle the topic of mental health. This is a large and complex topic and the aim of this episode is to distill the main areas of mental health into an accessible episode. On the show the conversations revolve around how we all have am ugly side and we should be ok exposing it. How and what true and deep happiness is. How the achievement of external rewards is fleeting at best. And how to help with anyone suffering with depression.
As always we aim to provide a practical and hands on toolkit to help anyone who wants to understand how to improve their overall mental health for a strong and flexible mind.
Bart and Jesse are not trained specialists when it comes to the complex issues of deep rooted mental health concerns and we advise listeners to seek professional help in addition to what is discussed in this episode.
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Hosted on Acast. See acast.com/privacy for more information.