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The Squad Room
Garrett Te Slaa
195 episodes
9 months ago
The Squad Room is a podcast devoted to optimizing the physical, mental, and emotional health and wellness of police officers, and law enforcement personnel. We tackle any subject that might improve first responder wellness and commitment to ourselves, our loved ones, and our communities we serve. Physical fitness, sleep and sleeping disorders, identifying PTSD, mindfulness and meditation, the importance of mentors and coaches - the list goes on!
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Self-Improvement
Education,
Society & Culture,
Health & Fitness
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All content for The Squad Room is the property of Garrett Te Slaa and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Squad Room is a podcast devoted to optimizing the physical, mental, and emotional health and wellness of police officers, and law enforcement personnel. We tackle any subject that might improve first responder wellness and commitment to ourselves, our loved ones, and our communities we serve. Physical fitness, sleep and sleeping disorders, identifying PTSD, mindfulness and meditation, the importance of mentors and coaches - the list goes on!
Show more...
Self-Improvement
Education,
Society & Culture,
Health & Fitness
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Becoming Anti-Fragile: Confronting Fears and Insecurity to Become a Better Version of Yourself with Sabrina Reich
The Squad Room
1 hour 8 minutes 44 seconds
1 year ago
Becoming Anti-Fragile: Confronting Fears and Insecurity to Become a Better Version of Yourself with Sabrina Reich
Sabrina Reich is a 19-year police leader of a large university police department in California. She’s also a wife, and mom of two, focused on sharing leadership tips and lessons learned for a better life. Sabrina is building a movement of courageous leaders through enabling strong trust and partnerships because communities deserve to be safe.
In this episode, Sabrina shares her journey towards becoming anti-fragile by facing fear head on in her own personal development. It began when she was 10 years old and her home was broken into while the family slept. As the catalyst towards her career in law enforcement, it began a journey for Sabrina as she’s learned to use the stressors of the job to create a more resilient person for herself and her family. That’s being anti-fragile. 
If you’re looking for a little extra joy in your life, sign up for Tactical Tuesdays, a FREE weekly email where we bring you a few tactics, tips and strategies to help you succeed in the week ahead. It may be about a book I want to share, gear I’ve found useful, an inspiring quote, or anything else I think you’d like. To sign up for the Tactical Tuesdays email list, you can visit thesquadroom.net/tacticaltuesdays.
A special thanks to our sponsors for today’s episode.
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TactiScan is a portable drug screening device designed to detect illicit narcotics onsite with no officer exposure. TactiScan is a reusable pocket-sized narcotics screening device designed to detect illicit narcotics onsite that connects by bluetooth and limits officer exposure to potentially dangerous substances. Learn more at tactiscan.com.
The Squad Room
The Squad Room is a podcast devoted to optimizing the physical, mental, and emotional health and wellness of police officers, and law enforcement personnel. We tackle any subject that might improve first responder wellness and commitment to ourselves, our loved ones, and our communities we serve. Physical fitness, sleep and sleeping disorders, identifying PTSD, mindfulness and meditation, the importance of mentors and coaches - the list goes on!