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The Squad Room
Garrett Te Slaa
195 episodes
9 months ago
The Squad Room is a podcast devoted to optimizing the physical, mental, and emotional health and wellness of police officers, and law enforcement personnel. We tackle any subject that might improve first responder wellness and commitment to ourselves, our loved ones, and our communities we serve. Physical fitness, sleep and sleeping disorders, identifying PTSD, mindfulness and meditation, the importance of mentors and coaches - the list goes on!
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Self-Improvement
Education,
Society & Culture,
Health & Fitness
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All content for The Squad Room is the property of Garrett Te Slaa and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Squad Room is a podcast devoted to optimizing the physical, mental, and emotional health and wellness of police officers, and law enforcement personnel. We tackle any subject that might improve first responder wellness and commitment to ourselves, our loved ones, and our communities we serve. Physical fitness, sleep and sleeping disorders, identifying PTSD, mindfulness and meditation, the importance of mentors and coaches - the list goes on!
Show more...
Self-Improvement
Education,
Society & Culture,
Health & Fitness
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18 Lessons from 18 Years as a Cop: What I Wish I Knew, Mistakes Made, and Lessons Learned
The Squad Room
32 minutes 49 seconds
2 years ago
18 Lessons from 18 Years as a Cop: What I Wish I Knew, Mistakes Made, and Lessons Learned
I recently passed the 18th anniversary of the day I entered the academy. The occasion provoked some introspection and on this episode I share 18 lessons I’ve learned throughout my career to this point – lessons often learned the hard way.
It’s certainly not a comprehensive list but I incuded things that I think can help someone avoid some of the common mistakes I’ve made, and I’ve seen made by others.
I’d love to hear what lessons you have for others, or things you’ve learned. Drop me a DM @thesquadroom or shoot me an email at garrett@thesquadroom.net.
Here’s a link to the original Instagram post that prompted this episode.
If you’re looking for a little extra joy in your life, sign up for Tactical Tuesdays, a FREE weekly email where we bring you a few tactics, tips and strategies to help you succeed in the week ahead. It may be about a book I want to share, gear I’ve found useful, an inspiring quote, or anything else I think you’d like. To sign up for the Tactical Tuesdays email list, you can visit thesquadroom.net/tacticaltuesdays.
 
The Squad Room
The Squad Room is a podcast devoted to optimizing the physical, mental, and emotional health and wellness of police officers, and law enforcement personnel. We tackle any subject that might improve first responder wellness and commitment to ourselves, our loved ones, and our communities we serve. Physical fitness, sleep and sleeping disorders, identifying PTSD, mindfulness and meditation, the importance of mentors and coaches - the list goes on!