#4: Stress/emotional eating is something I cover in a lot of my visits and it can be quite difficult to navigate. In this episode, I talk about:
What makes someone more susceptible to stress/emotional eating
Some of the biological explanations for stress/emotional eating
High-level strategies for addressing stress/emotional eating
If you’d like more structure & support to address stress/emotional eating, please let me know if you’d be interested in a short resource on how to build an emotional regulation toolkit and/or a mini course on this topic by either (1) emailing me at ali@sproutoutloud.com or (2) sending me an Instagram message @sproutoutloud.
P.S. You may hear some construction happening during this episode. I apologize for any background noise towards the end of this episode!
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Disclaimer: The information shared on The Sprout out Loud Podcast is for educational purposes only and is not intended to be a substitute for professional medical advice. Always consult with your healthcare provider before making changes to your diet or lifestyle.
