#9: The Protein Hype: How Protein Supports Hormonal Health (And Why Balance Still Matters) — Part 2
In part two of this two-part episode, we’re continuing the conversation around protein—but zooming out to explore how it fits into the bigger picture of hormonal health and overall well-being. I’ll break down why protein isn’t the only nutrient that matters, and how pairing it with fiber, carbs, and healthy fats can better support your hormones, blood sugar, and metabolism.
You’ll hear practical tips on how to build balanced meals, how much protein to aim for, and where supplements do and don’t fit into your routine. Whether you’re trying to boost your energy, support your cycle, or make sustainable changes to your nutrition, this episode will help you apply the science in a real-life, doable way.
What we cover in this episode:
*Why fiber and carbs matter just as much as protein for blood sugar and gut health
*The role of healthy fats in hormone production
*How to think about your personal protein needs
*Why supplements should complement—not replace—whole foods
*What the “balanced plate” framework looks like in action
*A simple way to space out protein throughout your day to manage appetite and energy
*Download my free High-Protein Foods Guide: https://sproutoutloud.kit.com/d45e7aa9f4
*Read my blog post with 11 Dietitian-Approved Tips to Increase Your Protein Intake: https://sproutoutloud.com/protein-hacks/
*Other helpful links:
To request a topic for a future episode, click here.
Follow me on Instagram @sproutoutloud
Subscribe to my e-newsletter here.
Website/blog: https://www.sproutoutloud.com/
Book a 1:1 Insurance-Covered Visit with me through Nourish here.
********
Disclaimer: The information shared on The Sprout out Loud Podcast is for educational purposes only and is not intended to be a substitute for professional medical advice. Always consult with your healthcare provider before making changes to your diet or lifestyle.
