#7: "I Eat Well, But I'm Always Bloated" - 9 Non-Food Causes to Consider
In this episode, I unpack the non-food reasons behind bloating—many of which are often overlooked. We explore how factors like stress, hormones, physical activity, sleep, energy availability, posture, and eating habits can all impact digestion and contribute to that uncomfortable bloated feeling. If you struggle with bloating and feel more comfortable in your body, this one's for you.
*Key Takeaways:
-Bloating isn’t always about food—many lifestyle factors play a role.
-Stress can disrupt digestion and increase bloating.
-Hormonal fluctuations (especially around the menstrual cycle) may affect gut health.
-Overtraining or under-recovering can worsen digestive symptoms.
-Low energy availability (i.e., not eating enough and/or going too long without eating) slows digestion and contributes to bloating.
-Poor sleep can alter gut microbiota and lead to digestive discomfort.
-Posture impacts digestion more than most people realize.
-Swallowing air while eating (from talking, rushing, or drinking carbonated beverages) can cause bloating.
-Being mindful of how you eat—not just what you eat—can improve digestion.
*Helpful links:
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Disclaimer: The information shared on The Sprout out Loud Podcast is for educational purposes only and is not intended to be a substitute for professional medical advice. Always consult with your healthcare provider before making changes to your diet or lifestyle.
