#10: Supplements vs. Whole Foods: Where Should You Get Your Protein & Fiber?
In this episode, I dive into the debate between supplements and whole foods. With so many products on the market, it’s easy to think we can isolate nutrients and skip the food itself—but there’s more to the story. I explain how the structure of whole foods (aka the “food matrix”) influences digestion, absorption, and your overall health. You’ll also hear practical strategies for choosing when supplements make sense and how to make whole foods a bigger part of your day, especially if you care about blood sugar, gut health, hormone balance, or body composition.
What You’ll Learn:
*Why whole foods are more than just a delivery system for nutrients
*The role of the food matrix and how it affects digestion and absorption
*How bioavailability differs between food and supplements
*The impact of food processing on blood sugar and satiety
*When supplements can be helpful—and when they fall short
*How to find a sustainable balance that works for your lifestyle
*Download my free High-Protein Foods Guide here.
*Other helpful links:
To request a topic for a future episode, click here.
Follow me on Instagram @sproutoutloud
Subscribe to my e-newsletter here.
Website/blog: https://www.sproutoutloud.com/
Book a 1:1 Insurance-Covered Visit with me through Nourish here.
********
Disclaimer: The information shared on The Sprout out Loud Podcast is for educational purposes only and is not intended to be a substitute for professional medical advice. Always consult with your healthcare provider before making changes to your diet or lifestyle.