In this episode, Charlotte discusses the challenges of balancing business, motherhood, and mental health. She shares her personal experiences and insights on the myth of having it all, effective time management strategies, the importance of mental health, and setting boundaries to prioritize self-care. Charlotte emphasizes that it's okay to not do everything perfectly and encourages listeners to find their own balance while supporting one another.

Chapters

00:00 Introduction to Balancing Business and Motherhood

04:08 The Myth of Having It All

08:39 Time Management Strategies for Moms

12:13 Mental Health and Stress Management

16:15 Setting Boundaries and Self-Care

19:21 Conclusion and Call to Action

Keywords

business, motherhood, mental health, time management, stress management, boundaries, self-care, work-life balance, parenting, entrepreneurship