We’re joined in the Spotlight Voiceover Booth by Adam Bambrough, founder of Wellbeing in the Arts, to talk about mental health in the creative industries.  Spotlight has partnered with Wellbeing in the Arts to offer free mental health and wellbeing support as part of Spotlight membership for performers who are 18+ and reside in the UK and Ireland. Spotlight members can access a range of services from counselling to financial advice for free, and in this episode we talk more about what those are and how to access them. Adam also shares his own mental health journey and talks about self-care and dealing with rejection. Show Notes Contact Wellbeing in the Arts Find out more about Spotlight’s Member Assistance Programme   Never miss an episode: subscribe to The Spotlight Podcast on Spotify, Apple Podcasts, Amazon Music or wherever you listen to your podcasts. This podcast is brought to you by Spotlight, supporting the careers of performers since 1927. From our beginnings as a printed directory where talent displayed their headshots, Spotlight quickly became a cornerstone of the performing arts industry. Today, our cutting-edge software service takes our directory online and empowers performers to showcase their talents by creating dynamic profiles, making them accessible to a vast network of casting directors and independent project creators. It’s our mission to simplify the discovery of new talent and ensure the continued vibrancy of stages and screens worldwide. Ready to take the next step in your performing career? Find out more at https://www.spotlight.com/join-us