In this episode of The Sports Nutrition Playbook Podcast, Mental Performance Coach Gary Chupik shares a playbook for the mind designed to help youth and college athletes thrive. From building focus, resilience, and confidence to navigating identity shifts and setbacks, Gary unpacks the practical routines and mindset strategies that athletes, coaches, and parents can use right now to strengthen the mental game. Whether it’s visualization, self-talk, or balancing toughness with mindfulness, you...
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In this episode of The Sports Nutrition Playbook Podcast, Mental Performance Coach Gary Chupik shares a playbook for the mind designed to help youth and college athletes thrive. From building focus, resilience, and confidence to navigating identity shifts and setbacks, Gary unpacks the practical routines and mindset strategies that athletes, coaches, and parents can use right now to strengthen the mental game. Whether it’s visualization, self-talk, or balancing toughness with mindfulness, you...
Ep. 63 Can Nutrition and Hydration Affect an Athlete’s Focus?
The Sports Nutrition Playbook
22 minutes
2 weeks ago
Ep. 63 Can Nutrition and Hydration Affect an Athlete’s Focus?
In this episode, Amy breaks down how nutrition and hydration directly impact an athlete’s focus both in the classroom and on the court. With practical examples, from what to eat at breakfast to how much water to drink before and during practice, this episode equips athletes with clear, actionable strategies to keep their mind as strong as their body. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. Check out our YouTube channel for more sports nutrition ti...
The Sports Nutrition Playbook
In this episode of The Sports Nutrition Playbook Podcast, Mental Performance Coach Gary Chupik shares a playbook for the mind designed to help youth and college athletes thrive. From building focus, resilience, and confidence to navigating identity shifts and setbacks, Gary unpacks the practical routines and mindset strategies that athletes, coaches, and parents can use right now to strengthen the mental game. Whether it’s visualization, self-talk, or balancing toughness with mindfulness, you...
