In this inspiring episode, The SPORTi Podcast host Laura sits down with Chelsea Spencer, founder of Empower Futbol and former D1 athlete, to discuss the evolution of youth soccer, the gaps girls face in the sport today, and what needs to change. Chelsea shares her personal journey — from growing up in Burlington’s club system to playing NCAA Division 1 soccer, transitioning into coaching, and eventually founding Empower Futbol to create a space that prioritizes development, confidence, and belonging for young athletes.

Chelsea dives deep into the importance of authentic coaching, supporting players beyond just the technical game, and building inclusive environments where athletes from all backgrounds can thrive. She also opens up about the challenges female athletes face with body image, systemic barriers in sports, and the need to move away from fear-based coaching. Her experiences and honest insights offer valuable advice for players, coaches, and parents alike.