Today Emily reflects on how her health has transformed over the last few years. What she is grateful for. What impacted her improvements. How she has been able to go from stuck in bed to doing a 4-hour hike! And the mindset shifts that helped her stop identifying as someone who is sick. VIP WAITLIST: The Art of Pacing https://emilyfraser.ck.page/theartofpacing Want to learn how to find freedom from chronic pain and fatigue? Register for my free training Flare-Up Freedom: https://www.thespooniementor.com/free/  Thriving Spoonie Pathway (Live Group Program for Spoonies): https://www.emilyfraser.ca/tsp Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease Instagram: https://instagram.com/thespooniementor Website: https://www.emilyfraser.ca/