In Episode 08: Emotional Healing, Shirley and Deb explore advanced techniques for processing emotions and achieving emotional balance. Deb discusses her personal journey with a technique from a previous episode, focusing on how it has helped her regulate her nervous system, uncover underlying fears, and heal from past trauma.

Discover practical, mindful strategies to enhance your emotional understanding and management. Tune in to learn how to navigate your emotions more effectively and promote deeper emotional healing through intentional practices.

Keywords: emotional healing, processing emotions, regulate nervous system, uncover fears, heal past trauma, mindful strategies, emotional management, emotional balance, personal journey, emotional well-being.