Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
News
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/67/df/8a/67df8a3c-4b26-59a3-a6b4-179a6378d272/mza_17817149519159357201.jpeg/600x600bb.jpg
The Spiritual Shiftworker: Enjoy the shift, one breath at a time
Lianne McAughey
176 episodes
2 days ago
Welcome to The Spiritual Shiftworker podcast, I’m Lianne and I’m so excited that you’re here. This podcast is meant to inspire you but also to empower you to make any or all the necessary shifts in your life. Whether it’s adjusting to "shiftwork” or making a small shift in your body, your mind or your soul, this podcast is here for that! Sometimes the shifts that we need to make aren’t always BIG, they can be very small and yet very very powerful. So go grab that java, sit back and enjoy!
Show more...
Spirituality
Religion & Spirituality
RSS
All content for The Spiritual Shiftworker: Enjoy the shift, one breath at a time is the property of Lianne McAughey and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Spiritual Shiftworker podcast, I’m Lianne and I’m so excited that you’re here. This podcast is meant to inspire you but also to empower you to make any or all the necessary shifts in your life. Whether it’s adjusting to "shiftwork” or making a small shift in your body, your mind or your soul, this podcast is here for that! Sometimes the shifts that we need to make aren’t always BIG, they can be very small and yet very very powerful. So go grab that java, sit back and enjoy!
Show more...
Spirituality
Religion & Spirituality
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38076346/1a18736fd74d9a39.jpeg
164: What you need to know about "energy" and mini breathwork practice to ground you.
The Spiritual Shiftworker: Enjoy the shift, one breath at a time
27 minutes 15 seconds
1 month ago
164: What you need to know about "energy" and mini breathwork practice to ground you.

Life is always giving you opportunities to grow but you have to paying attention to how you feel.

This entire episode is based on my breakdown last night with my son and the arugument that has made me even more convicted in the knowing that when you know how to manage your own emotions, aka regulate your nervous system, EVERYTHING in your life will change.


Book your FREE 20 minute SIT WITH ME session here

SIT WITH ME

Follow Lianne on IG @liannemcaughey

Join the waitlist for the Italia Experience where women in midlife come together to REINVENT themselves and find more joy in their lives.

The Renaissance Experience Italy 2026

The Spiritual Shiftworker: Enjoy the shift, one breath at a time
Welcome to The Spiritual Shiftworker podcast, I’m Lianne and I’m so excited that you’re here. This podcast is meant to inspire you but also to empower you to make any or all the necessary shifts in your life. Whether it’s adjusting to "shiftwork” or making a small shift in your body, your mind or your soul, this podcast is here for that! Sometimes the shifts that we need to make aren’t always BIG, they can be very small and yet very very powerful. So go grab that java, sit back and enjoy!