Do you have social anxiety to the extent that you look for a reason to turn down every invitation you get?
Do you prefer the discomfort of missing out to the discomfort of how you feel in groups of humans?
Do you even feel like your friends are your friends - and that they know you?
This episode is for you if you might like to feel more comfortable with yourself - and you don't always want to stay home with your dog or by yourself, or even with you special person every night and day, for the rest of your life.
*stay to the end for a very special announcement*
The Process step-by-step:
Notice the locations and sensations in your body
Speak the thoughts
Name the emotion