“Cognition is only twenty percent—the body holds the rest of the story.” - Lauren Zoeller
Today on The Spiritual Hustler:
- How the nervous system states of fight, flight, freeze, and fawn mirror early attachment
- Reparenting the body: building a new “case file” that people don’t leave
- Why cold plunges and breathwork aren’t one-size-fits-all, and how to listen to your body daily
- Somatic tools that actually shift love, money, and creative impact
- Manifestation through regulation: living in the “of course” field
- Loving relationships as the ultimate spiritual container for growth
- Business wins from freedom frequency
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Practical Somatic Tools We Mention
- VOO breathing: stimulates the vagus nerve; 5 rounds until breath runs out
- Orienting: look for cues of safety in the room; feel your belly, breath, and heart rate settle
- Case-file rewriting: identify the old belief and collect embodied proof of the opposite
- Seasonal routines: choose practices that match today’s state (not a rigid checklist)
