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The Spiritual Foundations of Mental Health
Rabbi Henry Harris
171 episodes
6 days ago
Jewish wisdom on peace of mind, freedom from anxiety and habits, and personal success. In this podcast, we explore a simple and simplifying truth about feelings, moods, and states of mind. Including, how human it is to misunderstand this truth and thereby struggle and suffer, how human it is to awaken to new understanding and habits, how much wisdom and innocence we already possess (even as we struggle), and how to work and win at this spiritual truth no matter how rotten you feel.
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Judaism
Religion & Spirituality
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All content for The Spiritual Foundations of Mental Health is the property of Rabbi Henry Harris and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Jewish wisdom on peace of mind, freedom from anxiety and habits, and personal success. In this podcast, we explore a simple and simplifying truth about feelings, moods, and states of mind. Including, how human it is to misunderstand this truth and thereby struggle and suffer, how human it is to awaken to new understanding and habits, how much wisdom and innocence we already possess (even as we struggle), and how to work and win at this spiritual truth no matter how rotten you feel.
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Judaism
Religion & Spirituality
Episodes (20/171)
The Spiritual Foundations of Mental Health
Touching Your Own Holy of Holies

The opportunity of Yom Kippur reminds us that there is an inextinguishable, incorruptible space within us that yearns to grow.

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2 years ago
18 minutes 56 seconds

The Spiritual Foundations of Mental Health
The Blessing of Partnering in a New Year

Small choices are not small when they share a partnership with the Creator and King of the universe.

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2 years ago
7 minutes 13 seconds

The Spiritual Foundations of Mental Health
My Story of Building a Vessel

How my experience of parallel parking a stranger's car reminds me of the power of building a vessel for God's blessing.

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2 years ago
12 minutes 57 seconds

The Spiritual Foundations of Mental Health
Gratitude Uncompared

There is wealth to be had in this moment by being loyal to the truth of gratitude.

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2 years ago
10 minutes 48 seconds

The Spiritual Foundations of Mental Health
The Circle of Forgiveness

When I see the true source behind my difficulties, I leave stuckness and move toward growth, opportunity, and rejoicing.

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2 years ago
17 minutes 38 seconds

The Spiritual Foundations of Mental Health
Patience for the Little Kid In You

Set boundaries for that lovable and somewhat immature guy but without the shame/guilt trips!

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2 years ago
17 minutes 32 seconds

The Spiritual Foundations of Mental Health
Relationships Happen Where You Are At

It's exciting to be in a relationship in which you know your attention is wanted and waited for. We can initiate such a relationship with the Source behind life. But that relationship can only be initiated from the place we stand in now.

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2 years ago
11 minutes 3 seconds

The Spiritual Foundations of Mental Health
Keep the Broken Pieces with the Whole

Don't resist your downs. Rather take action to use them to reveal what is whole in your life and beyond.

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2 years ago
13 minutes 5 seconds

The Spiritual Foundations of Mental Health
The Greatness of Storms

How fortunate the person who knows that stormy thoughts are a part of being a healthy and safe human being!

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2 years ago
9 minutes 17 seconds

The Spiritual Foundations of Mental Health
"If I Forget Thee Jerusalem..." & Attachment Theory

The intensity of our need to connect - to a spouse, to our Creator - can be frightening and hard to face. If we can see past the surface of our complaints to that core vulnerability, we will find a path to real redemption.

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2 years ago
21 minutes 12 seconds

The Spiritual Foundations of Mental Health
Are We Living Based on Preference or Character?

Every human being is endowed with natural, hardwired preferences, comforts, and triggers. To what extent do they run our lives and how does one find his way past that hardwiring?

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2 years ago
19 minutes 35 seconds

The Spiritual Foundations of Mental Health
Six Days You Shall Labor and the Seventh Rest

Knowing that there are places and times in life to labor and times not to labor is an essential ingredient in tasting true freedom.

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2 years ago
18 minutes 56 seconds

The Spiritual Foundations of Mental Health
Celebrating Inner Wealth

Another look at the preciousness of unconditional acknowledgement.

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2 years ago
20 minutes 46 seconds

The Spiritual Foundations of Mental Health
Discovering Self Esteem & Why It Matters

The first thing to thing to know about discovering self esteem is where not to look.

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2 years ago
19 minutes 39 seconds

The Spiritual Foundations of Mental Health
What's Behind Our Complaints?

Sometimes our motivations and feelings are not visible - even to ourselves!

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2 years ago
12 minutes 13 seconds

The Spiritual Foundations of Mental Health
Body, Soul, & the Power of Unconditionalness

There is no way to tap our unseen potential without unconditionalness. And there's no way to live unconditionally without the soul's deep affection for the body and its strengths and weaknesses.

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2 years ago
16 minutes 44 seconds

The Spiritual Foundations of Mental Health
We Count, Our Actions Count

A precious reminder about who we are and the significance of even "small" actions.

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2 years ago
14 minutes 35 seconds

The Spiritual Foundations of Mental Health
Worry in a Man's Heart: Ignore It or Speak It Out?

The Talmud presents us with two approaches to dealing with accumulated negativity.

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2 years ago
18 minutes 4 seconds

The Spiritual Foundations of Mental Health
Your Teacher, Your Student

We each possess within a wise and nurturing leader, and a follower that can accomplish great things - with love and acceptance.

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2 years ago
11 minutes 29 seconds

The Spiritual Foundations of Mental Health
Waiting As a Creative Force

It's not only the case that good things come to those who wait. It's also true that waiting can create good things.

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2 years ago
20 minutes 3 seconds

The Spiritual Foundations of Mental Health
Jewish wisdom on peace of mind, freedom from anxiety and habits, and personal success. In this podcast, we explore a simple and simplifying truth about feelings, moods, and states of mind. Including, how human it is to misunderstand this truth and thereby struggle and suffer, how human it is to awaken to new understanding and habits, how much wisdom and innocence we already possess (even as we struggle), and how to work and win at this spiritual truth no matter how rotten you feel.