Life is rarely black and white—and sometimes, two seemingly opposite things can be true at the same time. In this episode, Tanya and I explore the concept of duality: how it shows up in our inner worlds, how it often clashes with societal expectations, and why learning to live in the “both/and” is one of the most powerful things we can do. This conversation is an invitation to honor the complexity of being human and to give yourself permission to hold contradictions with grace.