Join Dr. Anne O’Hare, proud American and spiritual aspirant, and discover new ways to introduce spirituality into your life. This podcast will explore how to expand our shared American experience into a heart centered, spiritual experience. Each episode will include a short topic discussion and reinforcement of easy self- care, reflection, and meditation practices.
Be willing to look beneath the surface and come home to your authentic self.
Heal- Empower- Serve
Theme Guide for this Podcast:
Episodes 1-100- Intellectual exploration of real life experiences while incorporating spiritual and natural laws. This process opens the possibility of developing a spiritual worldview that includes self, all souls, and nature.
Episodes 101+- Exploration of subtle feelings and attitudes as well as expanded use of the mind for healing, universal connection, and service. This process develops pure self- respect by awakening the soul's innate benevolent nature.
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Join Dr. Anne O’Hare, proud American and spiritual aspirant, and discover new ways to introduce spirituality into your life. This podcast will explore how to expand our shared American experience into a heart centered, spiritual experience. Each episode will include a short topic discussion and reinforcement of easy self- care, reflection, and meditation practices.
Be willing to look beneath the surface and come home to your authentic self.
Heal- Empower- Serve
Theme Guide for this Podcast:
Episodes 1-100- Intellectual exploration of real life experiences while incorporating spiritual and natural laws. This process opens the possibility of developing a spiritual worldview that includes self, all souls, and nature.
Episodes 101+- Exploration of subtle feelings and attitudes as well as expanded use of the mind for healing, universal connection, and service. This process develops pure self- respect by awakening the soul's innate benevolent nature.
How to Purify My Dreams- The Spiritual American- Episode 128
The Spiritual American
15 minutes 32 seconds
1 month ago
How to Purify My Dreams- The Spiritual American- Episode 128
In this episode of The Spiritual American, Dr. Anne will share the 7 areas that she has worked on that have resulted in peaceful sleep. Learn how paying attention to these areas throughout the day can calm the mind for both meditation and sleep:
- Simplify Your Life
- Elevate Your Self- Image
- Relationship with God
- Heart of Service
- Take Care of Your Health
- Courage to Stop Disturbing Feelings and Experiences
- Practice Love and Acceptance
HELPFUL LINKS:
Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:www.meetup.com/thespiritualamerican/
For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/
CONNECT WITH DR. ANNE:thespiritualamerican@gmail.com
The Spiritual American
Join Dr. Anne O’Hare, proud American and spiritual aspirant, and discover new ways to introduce spirituality into your life. This podcast will explore how to expand our shared American experience into a heart centered, spiritual experience. Each episode will include a short topic discussion and reinforcement of easy self- care, reflection, and meditation practices.
Be willing to look beneath the surface and come home to your authentic self.
Heal- Empower- Serve
Theme Guide for this Podcast:
Episodes 1-100- Intellectual exploration of real life experiences while incorporating spiritual and natural laws. This process opens the possibility of developing a spiritual worldview that includes self, all souls, and nature.
Episodes 101+- Exploration of subtle feelings and attitudes as well as expanded use of the mind for healing, universal connection, and service. This process develops pure self- respect by awakening the soul's innate benevolent nature.
