Unpopular opinion, meditation can make us judge ourselves even more than we would have without it. Yep, I said it! Meditation is supposed to take us to a peaceful place, a higher vibration, and provide a sense of connection with the self. It's about gaining clarity and calm. However, sometimes, depending on how you're looking at it, meditation can have you judging yourself harder than before you started.
Listen, I teach people to connect with their spirit guides and higher selves. I also teach people to practice their mediumship and Psychic abilities. To do these things, yes, you need to learn to meditate, but this is not the sole reason for mediation. If that's the only thing you're using it for, then yea, you're meditating wrong.
Most of the time, when we label a meditation as good or bad, it's because we did not "achieve" the state of bliss or connectedness we set out to.
Both are equally as important!
When you show up even if you have a monkey mind, you're training your mind, body, and subconscious that you're worthy of these few moments of silence. You're also simultaneously telling your spirit team you're available for them!
So if you could, just show up for yourself daily, ok? Whether you sit in your own energy (which I highly recommend), connect with your guides, clear your chakras, or mix em' all up, just show up for yourself and stop judging yourself so hard, babe!
All meditations and all time spent to better yourself is absolutely perfect!
Listen to my new podcast episode, Good Vs. Bad Meditations!
Love,
Me