Overcome Overanalysis – Embrace Happiness

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The Spinning Top - Artist and Writer Shafali Anand's Thoughts on Creativity, Art, and Life.

Shafali Anand

20 episodes

5 days ago

Writing and Painting are two different art forms. Writers paint pictures with their words and artists tell stories with their brush-strokes. But who lives and breathes behind these words and brush-strokes? What makes an artist pick her brush, what makes a writer toil over pages after pages of scenes and dialogs? What drives a creative individual? I can't speak for all, but I can share my feelings, thoughts, and creations with you. My words and I live at: http://shafalianand.com Find the artist at: http://shafaliranand.art They share a space at: http://instagram.com/shafalianand

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Overcome Overanalysis – Embrace Happiness

The Spinning Top - Artist and Writer Shafali Anand's Thoughts on Creativity, Art, and Life.

9 minutes 30 seconds

4 years ago

Overcome Overanalysis – Embrace Happiness

Are you intelligent?

Then you aren’t as happy as you could be if only you were a fool.

I’ve heard that happiness loves the company of fools – and there’s a reason behind it. A fool doesn’t have the cranial machinery to analyze or overanalyze, and over analysis is a monster that feasts on our happiness!

While our wellwishers often speak to us about Analysis Paralysis and tell us not to over-analyze…we seldom talk about why over analysis happens and how we can stop ourselves from overanalyzing.

In this podcast, I talk about how we can be intelligent yet be happy. First, we’ll talk about why we over-analyze, then we take four sample situations in which we over-analyze, and finally we look at a three-step method to stop ourselves from getting onboard the over-analysis train that goes to infinity.

A little about the Spinning Top podcast…

This podcast isn’t a quick pill that promises to take you our of your personal little hell – instead, it’s a 8-10 minute reflection on why we feel and think and behave the way we do. It’s a heart-to-heart conversation with Shafali Anand, who tries to reach beyond the time-window of the podcast and help you pin down your life issues, understand them, figure out why they exist, and leave you with methods that work.

This podcast is about holding yourself up and staying safe as you maneuver through success and failure, through boredom, internal- and external conflict, negativity and negative people, to achieve happiness and contentment – so that you feel better and sleep better.

This podcast is for the intelligent, deep thinking, reflective you – you who want to spin happy and be free of stress and anxiety.

The Spinning Top is available on:

Spotify: https://open.spotify.com/show/4MiZIIdOWkdDibVUERgYmr

Apple Podcasts: https://podcasts.apple.com/in/podcast/the-spinning-top-spin-to-win/id1537753873

And if your favorite podcasting app isn’t here, you should check it out at https://anchor.fm/shafali-anand

If you listen to your podcasts on Spotify or Apple Podcast or Google Podcasts…please follow it there or at http://anchor.fm/shafali-anand/

If you’d like to connect with me, find me at http://shafalianand.com or follow me on Instagram at: http://instagram.com/shafalianand/

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Send in a voice message: https://anchor.fm/shafali-anand/message