In this week's episode, Holly T and Jeremy Carr dive into the deep and often overwhelming topic of burnout. Both hosts share their personal struggles with exhaustion and the emotional toll it takes on their lives. With candid honesty, they discuss the physical and mental challenges they face, from Jeremy's soda-fueled late nights and Holly's hormonal lows to the anxiety of daily life and the complexities of maintaining mental health. Jeremy opens up about his battles with depression, the difficulty of simple tasks like getting out of bed, and the importance of finding effective coping mechanisms. Holly, on the other hand, shares her experiences as a performer and the pressure of always being "on," even when everything seems to be going wrong. Together, they explore the balance between accepting low periods and seeking ways to lift themselves out of the funk. The conversation also touches on the impact of external circumstances, the significance of having a support system, and the value of professional help. Whether it's through therapy, medication, or simply talking it out with a friend, Holly and Jeremy emphasize the importance of addressing mental health head-on. This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices