In this episode of The Holly T & Jeremy Carr Show, Holly and Jeremy dive into the challenges of adjusting to new routines and the emotional rollercoaster that comes with it. Holly opens up about the struggle of having free time during the summer and feeling off without a set schedule. Jeremy shares his own experiences of balancing his chaotic gig life with parenting and the impact it has on his mental health. The conversation takes a heartfelt turn as both hosts discuss the complexities of parenting, the bittersweet moments of watching their children grow, and the emotional toll of leaving people and places behind. Holly reflects on her tendency to move on quickly and the sadness that comes with it, while Jeremy talks about the importance of staying busy to avoid slipping into depression. They also touch on the significance of exercise in improving mental health, with Jeremy sharing his recent walking routine and the positive effects it has had on his mood. Holly and Jeremy's candid discussion about their personal struggles, the importance of self-talk, and the challenges of maintaining a balance between career and family life is both relatable and inspiring. This episode is filled with humor, honesty, and a deep dive into the realities of life, making it a must-listen for anyone navigating similar challenges. This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices