If you've ever thought the only way to lose weight was to shame yourself into change - this episode is for you. Spencer breaks down how emotional eating, stress, and self-criticism sabotage real fat loss… and what to do instead.

You’ll learn how to build a new self-image, reconnect with your body without judgment, and use identity-based habits that actually stick. This isn’t about perfection, it’s about creating peace, power, and progress.

Book a free call to get clear on your fat loss path and build a personalized plan that works with your life, not against it.
👉 https://www.spencermark.co/schedule/momentum