Stretching isn’t saving your joints. In this episode, Spencer breaks down why static stretching is outdated—and what your body actually needs to stay strong, pain-free, and mobile in midlife.

Learn how to train mobility instead of just flexibility, why most injuries happen from lack of agility (not tightness), and how to regain the reflexes that keep you from falling as you age.

We cover:

• Why static stretching falls short

• How to train mobility, not just flexibility

• Morning flows, walking lunges, and hanging

• The importance of moving outside the typical plane of motion

• How to rebuild the reflex to catch yourself when you trip

• Micro-dosing movement throughout your day for longevity

🎯 Ready to move better, feel stronger, and stay on your feet in midlife?
Start your journey with the free Metabolic GPS tool and book a coaching call here: https://www.spencermark.co/schedule/momentum