Let's face it. Most men won’t ask for directions—even when they’re lost. Hosted by Spencer Mark, men’s coach and creator of the Metabolic Mindset Blueprint, this podcast helps you reclaim your health, energy, and purpose in midlife. Learn how to reprogram your self-image, align your metabolism and mindset, and make life design feel creative and fun—not heavy. If you’re tired of spinning your wheels, this isn’t just more advice. It’s your new blueprint. More time. More energy. More life. This is where it begins.