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The Spencer Mark Podcast
Spencer Mark
19 episodes
1 day ago
Let's face it. Most men won’t ask for directions—even when they’re lost. Hosted by Spencer Mark, men’s coach and creator of the Metabolic Mindset Blueprint, this podcast helps you reclaim your health, energy, and purpose in midlife. Learn how to reprogram your self-image, align your metabolism and mindset, and make life design feel creative and fun—not heavy. If you’re tired of spinning your wheels, this isn’t just more advice. It’s your new blueprint. More time. More energy. More life. This is where it begins.
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Self-Improvement
Education
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All content for The Spencer Mark Podcast is the property of Spencer Mark and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Let's face it. Most men won’t ask for directions—even when they’re lost. Hosted by Spencer Mark, men’s coach and creator of the Metabolic Mindset Blueprint, this podcast helps you reclaim your health, energy, and purpose in midlife. Learn how to reprogram your self-image, align your metabolism and mindset, and make life design feel creative and fun—not heavy. If you’re tired of spinning your wheels, this isn’t just more advice. It’s your new blueprint. More time. More energy. More life. This is where it begins.
Show more...
Self-Improvement
Education
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Letting Go of Comfort to Find Meaning | Jeremiah’s 1,062-Mile Ride (Part 2)
The Spencer Mark Podcast
1 hour 13 minutes 25 seconds
4 months ago
Letting Go of Comfort to Find Meaning | Jeremiah’s 1,062-Mile Ride (Part 2)

What does it really take to finish what you started—when your legs are burning, the storm rolls in, and every part of you wants to quit?

In Part 2 of Jeremiah’s epic 1,062-mile bikepacking journey through the Idaho, Oregon, and Wyoming wilderness, we dive into the emotional and spiritual transformation that only solitude and suffering can reveal.

This isn’t just about cycling. This is about identity, pain, clarity, and the kind of strength that doesn’t scream—but endures.

We cover:

  • How Jeremiah built a bike—and himself—in the process

  • Why flow only comes when you stop chasing comfort

  • The lessons hidden in weather, loneliness, and pain

  • What it means to truly come home to your own body

This is a story for every man at a crossroads.

🎧 Part 1 is available now.
🗺️ Download the free Metabolic Mindset Map to start your own journey: https://www.spencermark.co/metabolicmindsetmap

The Spencer Mark Podcast
Let's face it. Most men won’t ask for directions—even when they’re lost. Hosted by Spencer Mark, men’s coach and creator of the Metabolic Mindset Blueprint, this podcast helps you reclaim your health, energy, and purpose in midlife. Learn how to reprogram your self-image, align your metabolism and mindset, and make life design feel creative and fun—not heavy. If you’re tired of spinning your wheels, this isn’t just more advice. It’s your new blueprint. More time. More energy. More life. This is where it begins.