Men: being hard on yourself isn’t making you better—it’s breaking you.In this episode, I show why “KNOW harm → no harm” is the first step in real change. When self-talk turns destructive, your nervous system tightens, stress shoots up, blood sugar rises, sleep tanks, and progress stalls. When you switch to a kinder, stronger stance, you regulate your system, train with consistency, and finally make sustainable fat loss, better energy, and steady mood your new normal.Why this matters for men’s health & happiness:Nervous system regulation → lower daily stress, fewer cravings, clearer focusMetabolic health → steadier blood sugar, easier weight loss, more energyBetter sleep & recovery → stronger training sessions, better mood, more patienceMental fitness → less anxiety/anger, more resilience, confidence, and connectionRelationships & purpose → more presence, better conversations, deeper meaningWhat we cover:The hidden cost of self-attack (and why “grind” backfires after 40)Fear constricts vs. love expands (what your body actually does)Wu-wei in real life: progress with less force, more flow“Your subconscious repeats what you rehearse” (change the script)One practice you can use today to lower tension before lifts, meals, and sleep👉 Work with me: https://www.spencermark.co/schedule/momentum📘 Free IMAGE Blueprint + 5-Day Fill-In-The-Blank Challenge → https://www.spencermark.co/imageblueprint