500 miles in. Alone. No podcasts. No distractions.

Midway through a 1,000-mile solo bike ride, Jeremiah Keavney realized something powerful: you can’t hold on to grief when you’re pedaling through silence.

Just the gravel under his tires… and the grief he could no longer outrun.

This was the halfway point of Jer’s 1,000-mile bike ride — a silent journey to let go of pain, to find clarity, and to remember who he was without the noise.

This is what it looks like to unplug, slow down, and heal.

👉 He followed the same framework I give to every man ready to reconnect with his purpose.

🗺️ Get the free Metabolic Mindset Map — the first step to your own reset:
https://www.spencermark.co/metabolicmindsetmap