Most guys in midlife want to feel stronger, look better, and reclaim their edge—but they’re either overtraining, ego lifting, skipping protein, or not training hard enough.
And honestly? Some just aren’t doing it at all.

In this episode, I break down the 5 biggest mistakes men make when trying to build muscle after 40—and how to avoid burning out or staying stuck in weakness. I’ll share how I went from exhausted and frustrated to building real strength on just 3 intentional workouts a week.

This isn’t about chasing your 20-year-old self. It’s about becoming a stronger, wiser, more capable man—right now.

🎯 Want a to map your strength plan with me for FREE?
Book here → https://www.spencermark.co/schedule/momentum