In this energizing (and intimate) conversation, we unpack the wild year that led us to a bold decision: sell the house, clear the clutter, quit the soul-sucking work, and move to Cape Town. We talk about the emotional side of letting go—why “stuff” carries stories, how minimalism lightened our bodies and minds, and what it felt like to toss old boxes (and old identities) to make space for a life we actually want.

Spencer shares why he ended 14 years of veganism after a health wake-up call, what happened to his energy, hunger, and brain fog, and how listening to biology over ideology changed everything. Adele gets real about the nervous system side of transition—anxiety in the body, grief that comes with change (including friendships), and the rituals that kept us steady: morning pages, faith, walks in the foothills, and choosing supportive conversations daily.

If you’re in a season of big transition—career, home, health, identity—this episode is your permission slip to release what’s heavy and step toward what’s true. We’re with you. 💛

Tell us: What are you letting go of—and what are you inviting in next?