Style Won’t Save You, What Your Home Is Doing To Your Body

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The Space to be Well

Michele Pelafas and Valerie Putman

11 episodes

2 days ago

You can do all the workouts, green juice, and meditation you want, but if your home keeps you wired, tired, and restless—you’ll never feel the full effect. Wellness design experts Michele Pelafas and Valerie Putman reveal how your environment is shaping your body, mind, and daily habits in ways you might not realize. This isn’t a show about decorating tips. It’s about creating spaces that nurture your best life and align with the woman you’re becoming. If you’ve ever felt like your home looks good but doesn’t feel good, this podcast is your invitation to finally change that.

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Style Won’t Save You, What Your Home Is Doing To Your Body | S1:E3

The Space to be Well

38 minutes 2 seconds

2 months ago

Style Won’t Save You, What Your Home Is Doing To Your Body | S1:E3

How Your Daily Rituals Should Drive Your Design—The Behavioral Dimension of Wellness Design

Are you accepting daily frustrations in your home that could be solved through better design? In this episode of The Space To Be Well, Michele Pelafas and Valerie Putman explore the Behavioral dimension of The Resonant Space Framework—showing how your daily rituals and activities should drive your design decisions.

Discover why lifestyle-driven design goes far beyond traditional form and function, how eliminating friction in your space can give you back precious time, and what happens when you stop accepting pain points and start designing for flow.

If you found this episode valuable, we’d love to see how you apply these ideas in your own home. Share a photo on Instagram with #SpaceToBeWell—and let us know what resonated with you.

Enjoying the podcast? We’d be so grateful if you left a review. It’s one of the best ways to support the show, and helps more people who care about beautiful, intentional living know it’s worth their time.

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