Is Your Home Undoing All Your Healthy Habits?

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The Space to be Well

Michele Pelafas and Valerie Putman

11 episodes

5 days ago

You can do all the workouts, green juice, and meditation you want, but if your home keeps you wired, tired, and restless—you’ll never feel the full effect. Wellness design experts Michele Pelafas and Valerie Putman reveal how your environment is shaping your body, mind, and daily habits in ways you might not realize. This isn’t a show about decorating tips. It’s about creating spaces that nurture your best life and align with the woman you’re becoming. If you’ve ever felt like your home looks good but doesn’t feel good, this podcast is your invitation to finally change that.

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Is Your Home Undoing All Your Healthy Habits? | S1:E1

The Space to be Well

32 minutes 23 seconds

2 months ago

Is Your Home Undoing All Your Healthy Habits? | S1:E1

Design That Feels Like Home—The Philosophy Behind Wellness Design

Does your space support who you are, how you move through your day, and what matters most to you? In this intro episode of The Space To Be Well, Michele Pelafas and Valerie Putman explore how design goes far beyond green juices and fitness equipment to create spaces that genuinely support your mind, body, and soul.

Discover the philosophy and framework behind 20 years of creating spaces for beauty, wellness, and residential clients—and learn why the connection between design and wellbeing deserves far more attention than it currently receives.

If you found this episode valuable, we’d love to see how you apply these ideas in your own home. Share a photo on Instagram with #SpaceToBeWell—and let us know what resonated with you.

Enjoying the podcast? We’d be so grateful if you left a review. It’s one of the best ways to support the show, and helps more people who care about beautiful, intentional living know it’s worth their time.

Subscribe to The Space to Be Well on Apple Podcasts, Spotify, YouTube, or your favorite podcast platform, so you never miss an episode.