Struggling with sleep issues and mood swings during menopause? Join Dr. Trevor Cates, founder of The Spa Dr., on Episode 10 of The Spa Dr. Podcast as he delves into practical tips and expert insights to help you navigate these challenges effectively. In this episode, Dr. Trevor Cates shares evidence-based strategies and personal insights on enhancing sleep quality and stabilizing mood during the menopausal transition. Key Topics Covered: Understanding the impact of menopause on sleep and mood Common challenges women face during menopause Holistic approaches to improve sleep quality naturally Strategies to manage mood swings and emotional fluctuations Lifestyle adjustments for better sleep and emotional well-being Join us as Dr. Cates provides valuable advice to empower you through this transformative stage of life. Whether you're experiencing hot flashes, insomnia, or mood changes, this episode offers practical solutions to help you reclaim your vitality and thrive during menopause. For more resources, head to https://thespadr.com/podcast *This podcast is NOT intended to provide medical advice.