Welcome to Episode 12  of The Spa Dr. Podcast! Join Dr. Trevor Cates as she hosts Dr. Alan Christianson, a renowned expert in naturopathic medicine and endocrinology. In this episode, we delve into the holistic strategies for optimizing your health and well-being, drawing from Dr. Christianson’s extensive personal experience and professional insights. In this episode, Dr. Christianson discusses: Holistic Approaches to Weight Management: Discover your body’s hidden weight loss system and learn how to make it work for you. Thyroid Health: Understand thyroid symptoms, TSH levels, and strategies for maintaining a healthy thyroid. Adrenal Health: Gain insights into adrenal fatigue, its impact, and how to support adrenal function. Boosting Energy Levels: Explore the role of resistant starches and carbohydrates in managing energy and practical tips to revitalize your vitality. General Wellness: Learn about the impact of sugars, Omega fats, and lifestyle techniques like meditation to enhance overall health. Whether you’re looking to reset your health, overcome specific challenges, or simply improve your overall well-being, this episode offers actionable strategies and holistic solutions to support your journey. For more resources, head to https://thespadr.com/podcast *This podcast is NOT intended to provide medical advice.